Starvation Diet, key to Healthy Weight Loss?

What is Starvation Diet?

Starvation diet plan, just like other diet plans, promises instant fat loss and many believe it to be a reliable option for losing weight. However, starvation diet is different in the sense that where others call for eating selected foods. This particular diet encourages people to eat nothing at all. That’s not healthy and cannot lead to weight loss, contrary to common assumption.

Are Starvation diet and Fasting the Same?

Starvation diet definition is simple; don’t eat anything to lose weight. Although it sounds quite like fasting but it is a completely different story.

The main difference between starv diet and fasting is that the former compels people to eat the right food at an appropriate time. The latter stops people from eating or drinking anything. That’s not healthy and you develop nutritional deficiencies.

What is starvation ketosis?

One of the primary dangers of starvation diet is that it alters the naturally occurring metabolic process. It forces the body to enter the stage of starvation ketosis. It is a state when ketosis is induced due to glucose deprivation.

Fasting ketosis is more or less the same but it is completely healthy and beneficial because it doesn’t last too long as people start eating after 24-48 hours. Starvation ketosis is dangerous since it lowers the serotonin levels, affects gut health, and leads to anemia and anorexia.

Can Starvation Diet help in Weight Loss?

Starvation diet and weight loss are correlated concepts. When you adopt starvation diet, it is obvious that you want to lose weight. Ironically, starv diet side effects are so many that instead of making you slimmer and trimmer it makes you anorexic, stressed, and lethargic while making you vulnerable to many dangerous health conditions.

Starvation diet for obesity is considered the perfect diet plan but it actually makes weight loss harder. Not eating food leads to slowing down the metabolic process of the body. Our body is programmed to shift its metabolic process according to the changes in calorie intakes. When people stop eating, the body starts conserving fat to use it as fuel later on.

Hence, you burn lesser calories than you usually do and weight gain becomes a farfetched dream. Starv diet and exercise is an even more lethal combination because when you adopt severe food restrictions and start exercising, your body conserve fat at a faster rate.

Bottom Line:

The key idea behind ketosis is to encourage the body to use fat instead of glucose for fuel but starvation ketosis, if initiated for longer duration or at regular basis, could be life-threatening. It causes an abrupt and extremely high increase in blood ketone levels, which may lead to several long-term health issues. Try to lose weight in a healthy manner and avoid starving yourself.